About
Spending time in nature, or just watching images of it, is known to have a positive effect on our mental health. It’s been shown to lower stress, finds balance and rejuvenate mind and body. We’ve all felt the revitalising effects of a walk in the forest, a trip to the lake, or even walking down a leafy street on our way home. Nature heals the mind by taking us out of negative thoughts and giving us a feeling of calm. Exposure to nature causes the feeling of bliss and serenity. But does your daily routine give any experience of nature? Particularly in an urban environment?
A tea ritual providing high quality self-care, which is worth sharing.
“Vivre Avec La Nature”
“Vivre Avec La Nature”
Self-Care In A
Cup Of Tea
A contemporary collection of herbal tea recipes designed to help you connect with nature and bring peace into your mind
Favorite Stress Reliever Tea
I love this tea! It makes me feel relaxed without feeling drugged or zoned out.
When I drink some of this before bed it helps me have a clear mind to easily fall asleep 🙂
LeAnn E.
